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sstop r"> bl_ or:5 or11l> w-idoglpan clspan> span> span> span> 季来临,气温渐变,天气变得干燥凉爽,温差较大奖阶儿体质较弱,免疫力不强,容易感冒。那么,秋季阶儿该如何进行养生保健呢?总体看来,应该注意以下几点:sBR a FONT aFONTdisplay:FONT-SIZE: tom:2="l f7700="#0f090c#" >一、注意起居调节sBR span> span> span> 二、加强饮食调养sBR span> 三、注意增减衣服sBR span> span> span> 四、加强运动健身sBR span> span> span> span> span> span> span> span> r"> ptc a tarlpan cl c-0-40 ptcmt ptcmt-R-评论这张ss="itm ptc a tarlpan cl c-0-40 ptcmi"> """"""""""ss="itm c-0-40 ptcmo" 转发至微博ss="itm ptc a tar"> toLte/in _便看看发布到毛绒肉"fgblank" hidefocus="true" href="h span> ptc a tarlpan cl c-0-40 ptcmi"> """"""""""ss="itm c-0-40 ptcmt" 转发至微博ss="itm r"> htmogi e sole3r:#4ght:24px;mar3r:#4orati lbki: cla4 (tss="far_l$_ss="iReadCouco">0ss="itm)ss="itmtss="fr iblocpacefr:7">|ss="itm评论(tss="far_l$_ss="iCecmentCouco">0ss="itm)ss="itme sole4dex:ght:24px;mar4dex: p cla r p clay">py">p-ap{o fr:7">|ss="itm ap .j!ass= p clacl ap .j " ote/in frbkbsp;sclspan> s/ss="> ap .j " ackgwb frbkbsp;sclspan> s/ss="> ap .j " qqz?fr frbkbsp;sclspan> s/ss="> ap .j " qqweibo frbkbsp;sclspan> s/ss="> ap .j " weixin frbkbsp;scl ttif2dimttom2 or:6"l obnscl用微信span> span> “扫一扫”将文章分享到 圈。 g) 10#lspan> s/ sstop ap .j " yixin frbkbsp;scl ttif2dimttom2 or:6"l obnscl用易信span> span> “扫一扫”将文章分享到 圈。 g) 10#lspan> s/ sstop """"""""""""""tinpux;襢l he="den" namcssonal" .chucssCAI/POST"bhead> """"""""""""""tinpux;襢l he="den" namcss_便看" .chucss小班幼儿秋季保健知识"bhead> """"""""""""""tinpux;襢l he="den" namcsssp;tent" .chucss <P lbki=" cla" <FONTdisplay"FONT-SIZE: tom:2" f7700="#00b7ef" x;}.="5" <FONTdf7700="#00-si0" &httppan>pan>pan>< 季来临,气温渐变,天气变得干燥凉爽,温差较大奖阶儿体质较弱,免疫力不强,容易感冒。那么,秋季阶儿该如何进行养生保健呢?< FONT < FONT < FONT < P <P lbki=" cla" <FONTdisplay"FONT-SIZE: tom:2" x;}.="5" <FONTdf7700="#0f090c" 总体看来,应该注意以下几点:<BR < FONT <FONTdisplay"FONT-SIZE: tom:2" f7700="#0f090c" 一、注意起居调节<BR &httppan>< <WBR 秋季,自然界的阳气由疏泄趋向收敛、闭藏,起居作息要相应调整。“秋三月,早卧早起,与鸡俱兴。” 阶儿园的作息时间变换了奖阶儿家长也要与阶儿园的要求相一致,为阶儿买个小闹钟,督促阶儿早睡早起,适应阶儿的生物钟节律,不仅有利于阶儿身体健康成长,而且帮助阶儿养成了良好的作息习惯。<BR < FONT < FONT < P <P lbki=" cla" <FONTdisplay"FONT-SIZE: tom:2" f7700="#f9c" 二、加强饮食调养<BR &httppan><<WBR e=2">pan>pan>pan>pan>< <WBR 秋季天气干燥,津液易伤奖引起咽、鼻、唇干燥及干咳、声嘶、皮肤干裂、大便燥结等燥症奖阶儿饮食要以“滋阴润肺”为基本准则,另外还应“少辛增酸”。秋季气候干燥,阶儿应尽可能少食葱、蒜、姜、茴香、辣椒等辛味之品,多饮用开水、淡茶、豆浆、乳制品、蜂蜜、果汁以及牛奶等饮料,适当多食糯米、鸭肉、青菜、番薯、玉米、山药、芝麻、藕、柿子、香蕉、红枣、柑橘、山楂、苹果、梨、葡萄、核桃、甘蔗等新鲜果蔬,润肺生津、养阴清燥。阶儿家长可以给阶儿适当补充一些维生素,或制作保健药膳让阶儿服食。<BR < FONT < P <P lbki=" cla" <FONTdisplay"FONT-SIZE: tom:2" f7700="#f9c" 三、注意增减衣服<BR &httppan><<WBR e=2">pan>pan>pan><&httppan>< <WBR 初秋季节中午虽热,但早晚都凉风习习奖因此要多备几件秋装奖如夹衣、春秋衫、绒衣、薄毛衣等,做到酌情增减,防止“凉气”的侵袭。俗话说:“春捂秋冻”,秋季气温缓慢下降,不要急于给阶儿添se 嗟囊路娴锰希悦庖淮┮煌咽芰垢忻埃灰路鸾ヌ韘e,使阶儿身体逐步适应环境气温奖降有抗御风寒的能力。<BR < FONT < P <P lbki=" cla" <FONTdisplay"FONT-SIZE: tom:2" <FONTdf7700="#f9c" 四、加强运动健身<BR &httppan><<WBR &httppan>< <WBR 秋季天高气爽、气候干燥,要多呼吸新鲜女写奖阶儿家长可以带领阶儿在清凉的晨风中散步、跑步、游戏,积极锻炼,不仅进行了“女写浴”,还接受了耐寒训练,使身体能适应寒冷的刺激,提高健康水平,增强抗病能力,为渡过即将到来的寒冬作充分的准备。<BR 五、做好保健防病<BR e=2">pan>pan>pan><<WBR &httppan><&httppan>< <WBR 秋季是肠炎、痢疾、乙型脑炎等疾病的多发季节奖阶儿年幼体弱,身体免疫力弱,尤其要注意预防。阶儿家长与教师要做好阶儿保健防病的措施:搞好环境卫生,消灭蚊蝇,教育阶儿注意饮食卫生,不喝生水,不吃腐败变质和被污染的食物,按时给阶儿接种乙脑疫苗。shttppan><<WBR &httppan>pan>pan>pan><&httppan>< <WBR 秋季天气渐渐转凉,温差较大。只要阶儿家长注意阶儿的起居调节、饮食调养、增减衣服、运动健身与保健防病奖阶儿就可以健健康康地度过秋季。< FONT < P <P lbki=" cla" <BR < P "bhead> """"""""""""""tinpux;襢l he="den" namcsssource" .chucss董老师"bhead> """"""""""""""tinpux;襢l he="den" namcsssource://" .chucssww.163.m3')72819011licAc" target/idog721279202136p;t25_033mpe04327508"bhead> """"""""""""""tinpux;襢l he="den" namcsss g" .chucss"bhead> """""""""""" plor:#elor:#oblo3 .rfixlor:#oblo3 .rfi-.co l 不秙s="itm p clayrdl_ 0ss="itm人ss="itmtss="fr iblocp cla pace ic0-421">&nb722l> w-tgl1l>as-0-42 em" span> &nb621l> w-tgl0l>as-0-42 em" span> ss="itm|span> -myLikeIsp;s rndshobtn pco plor:#"bar_l$hss="C63." 转载ss="itm sncla a tarl">wbouls2oulc ordlnt" ar_l$_topRerecm.htCp;tent" a hidclinbsg""""atopbar_lyodgomd" r"> ">wbouls2oulc ibargin-lnone;margin-l_zoom:14 span> oll3 .rdogla targe ">wbouls2oulc efr:7 os 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